https://www.huckleberryhopper.com/essays daily 0.75 2025-07-07 https://www.huckleberryhopper.com/essays/the monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/10ab8f62-0d73-45f2-9de8-a25056ca99e1/nina_hagen_20-2-800x1200.jpeg Essays - Building Dots: Lions, Tigers, and Auditions - Make it stand out Nina Hagen, Berlin Wall, 1981 https://www.huckleberryhopper.com/essays/iudtmrfczfcau7t27oi3zqhclrp00x monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/a7299c43-f1ac-4690-a1a3-b9b16647c94b/PROTEIN+SYNTHESIS.png Essays - Building Dots: How to Recover from (for) the Circus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/c80fd598-6cca-41da-88fc-33212fc8caae/Nutrition+strategy+summarized.png Essays - Building Dots: How to Recover from (for) the Circus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.huckleberryhopper.com/essays/building-dots-nutrition monthly 0.5 2025-01-08 https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/7fb5d844-7028-4944-885c-7088824d1666/example+intake.png Essays - Building Dots: How to Eat to Become a Circus Performer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/7a0ad413-b801-498c-8da9-d0b1eb00f61b/Carbohydrate+requirements+for+training.png Essays - Building Dots: How to Eat to Become a Circus Performer - Make it stand out There is a distinctive range here of possible carbohydrate intake for me as an athlete. On top of this, it is an estimate based on a high-intensity training of rugby players, which could overestimate my actual carbohydrate requirements an earlier stage athlete training circustry. Now there are specifics of timing of nutrients, but we’ll get into that another time. These these ranges have to be adjusted based on my body composition desired change - which bring me to the next question, how do you cut weight effectively as an athlete? Before we get there, let’s look at the potential overall intake ranges. They are summarized below - https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/8f86c977-6b4d-49fe-8edb-55e5569d1df9/absinth+show.png Essays - Building Dots: How to Eat to Become a Circus Performer - Make it stand out Absinth Circus show in Las Vegas. https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/1ac39d9c-d4e0-4ce4-a26b-519875e62535/Screenshot+2025-01-05+135026.png Essays - Building Dots: How to Eat to Become a Circus Performer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.huckleberryhopper.com/essays/health-is-possibility-si monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/87392dcf-e15b-4bfe-8f65-f814fdf6691f/Dumbar+number.png Essays - Introducing the Pyramid of Possibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/ed0522fc-ccb4-425e-94b7-8574e19e80e1/Screenshot+2024-12-24+225640.png Essays - Introducing the Pyramid of Possibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.huckleberryhopper.com/essays/eat-your-pringles monthly 0.5 2024-12-26 https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/7b00c7cf-c8bd-4d55-aab3-db3c5adfdd3b/Shimla-Toy-Train-large.jpg Essays - When you go to India bring a camera, a med kit, and be willing to share. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/000c9331-f11a-4fcc-bab8-ee92b94466aa/DSC00595.JPG Essays - When you go to India bring a camera, a med kit, and be willing to share. I still think about the way that beaming guy kept saying, “DUDE!” gesturing me over for snacks. https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/9e1b5ebb-272e-4ac1-a35f-ee14d14c29ea/DSC00630+%281%29.jpeg Essays - When you go to India bring a camera, a med kit, and be willing to share. - Make it stand out The richest people in our train car not sharing food. Primarily the only other white people I saw in India were Aussies. This is one of them. https://www.huckleberryhopper.com/essays/does-scar-tissue-from-a-core-muscle-repair-or-abominal-surgery-in-general-change-breathing-mechanics monthly 0.5 2024-09-09 https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/6b788248-c1ac-47df-aafa-1d3b9641552d/zones+of+respirationm.png Essays - Does scar tissue from a core muscle repair change breathing mechanics? - Make it stand out I'll skip some of the details here (so you'll buy her awesome book) but these different zones serve different respiratory purposes as well as having different affects on your state of para-sympathetic / sympathetic balance. The concepts are rather straightforward but complex in practice. We could talk about athletics, dance, sex, daily living, meetings, the list goes on. But before any of us talk about the complex stuff I'll aim to start with the basics. How do we breath best for our daily lives as a sedentary population? We have to do it thousands of times a day, mostly under low demands if you're an unfortunately deskbound monkey like me. According to Jill Miller, "No other breathing muscles have the longevity for breathing like the diaphragm does. Relying on your breathing synergist muscles creates overuse syndromes and pain. This pain can be local to the breathing muscle, or it can happen in remote areas of the body due to the interconnectviity of your fascia (Miller, location 1977 kindle)." Let's dig into that for a moment. The 1st argument is that your diaphram is designed for endurance. The 2nd is that using your synergist (helpers)as the primary breathers can actually cause discomfort or pain. If you're breathing with your zone one respirators, you're using, "Actively, the diaphragm. Passively the transvers abdominis, the internal and external obliques, rectus abdominis, quadratus lumborum, psoas, pelvis floor, and the fascial links between those muscle are mobilized due to the diaphragm's motion. (Miller, location 2021)." If one is breathing this way, it is the, "most sedating and calming of all breathing style and triggers parasympathetic dominance (Miller, location 2021)." https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/227aa862-192d-440a-9d8f-21885879d5df/Breathing.png Essays - Does scar tissue from a core muscle repair change breathing mechanics? - Make it stand out Inhale. Hold at the top. Exhale. Hold at the bottom. Every breath is composed of some variation of this sequence. Making matters even simpler, there are also only three zones of respiration: abdominal, thoracic, and clavicular. https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/f00e8d8a-9231-4112-a47c-8439dda843bd/zone+1+breathing.png Essays - Does scar tissue from a core muscle repair change breathing mechanics? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.huckleberryhopper.com/essays/a-blockchain-solution-to-sexually-transmitted-infections-in-online-dating-pt-ii monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/d69713f9-b7c7-40df-9532-7c2586063eeb/8ac94655-a876-46dd-b93e-68ec097e11a9_1024x576.jpg Essays - A Blockchain Solution to Sexually Transmitted Infections in Online Dating Pt. II - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.huckleberryhopper.com/essays/5wlev46j388s8aroeslcenfxhmj765 monthly 0.5 2024-08-10 https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/bb0b249f-53f2-4aef-aba2-6bc45e6e65b3/MV5BMjg1MTkxOTIyM15BMl5BanBnXkFtZTcwMzA5ODk2Mw%40%40._V1_.jpg Essays - A Blockchain Solution to Sexually Transmitted Infections in Online Dating - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.huckleberryhopper.com/essays/episode-1-broken-a-recovery-from-femoral-antecebular-impingement monthly 0.5 2024-08-12 https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/7bd5e51d-b045-4165-bc78-e504ab907c0f/2021-05-14-122807929-scaled.jpg Essays - A Motivated Patient’s Guide to Maximize Recovery from a Hip Arthroscopy Surgery - Make it stand out August 29th, 2024 for my second surgery. July 11th was my first surgery and there are some lessons learned. https://www.huckleberryhopper.com/essays/possibility monthly 0.5 2024-08-03 https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/3d3941c9-3b58-4027-ad91-2d24d8c034b9/Untitled+design+%282%29.png Essays - Give me back my possibilities you son-of-a-bitch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/2921994b-5821-4f90-8f54-fb0de98b9d9b/Screenshot+2024-08-03+130611.png Essays - Give me back my possibilities you son-of-a-bitch https://images.squarespace-cdn.com/content/v1/66ae96476c26414913813f3e/01d7aa52-fd57-430f-ab86-1eb029445e9d/Profile+picture.JPG Essays - Give me back my possibilities you son-of-a-bitch - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.huckleberryhopper.com/essays/category/Health monthly 0.5 https://www.huckleberryhopper.com/essays/tag/Health monthly 0.5 https://www.huckleberryhopper.com/home daily 1.0 2025-07-24 https://www.huckleberryhopper.com/films daily 0.75 2024-08-04 https://www.huckleberryhopper.com/films/7-day-morning-flow-challenge monthly 0.5 2024-08-04 https://www.huckleberryhopper.com/films/languages monthly 0.5 2024-08-04 https://www.huckleberryhopper.com/films/mindful-meditation monthly 0.5 2024-08-04 https://www.huckleberryhopper.com/films/mischief monthly 0.5 2024-08-04 https://www.huckleberryhopper.com/films/travel-films monthly 0.5 2024-08-04 https://www.huckleberryhopper.com/films/v/kintsugi monthly 0.5 2024-08-04 https://www.huckleberryhopper.com/films/v/5b4dr5yxj7r2n3alw4mlpmcyx36p2g monthly 0.5 2024-08-04